Why young people love Born to move
BORN TO MOVE SCHOOL YEARS
age 6-7
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IT'S FUN
Fun – there’s heaps of it. Whether it’s learning new moves, mastering a game or singing along to hit tracks, fun comes first.
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IT BUILDS SKILLS
Simple choreography allows children to master moves quickly. Their confidence grows as they develop new abilities.
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IT’S ACTION-PACKED
There's no chance of boredom in this class. Teachers are trained to keep children stimulated and engaged. The classes are regularly updated with new music and choreography.
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IT HAS GREAT MUSIC
We’ve asked around. We know what children this age like. And that’s exactly what they’ll get. Children are inspired to sing along which helps them learn the choreography.
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IT LETS THEM SHINE
Children are at their best when they feel they belong.
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BORN TO MOVE classes provide a safe, happy environment where your child will enjoy meeting other children and make new friends.
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BORN TO MOVE SCHOOL YEARS
age 8-12
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IT'S FUN
We all get bored sometimes, but that won’t happen in this class. Whether it’s learning new moves, mastering a game or singing along to hit songs, fun comes first. We guarantee that there’s tons of it. Anyone can do the moves and it's easy to get them right. Plus, there’s new music and moves every few months, so it's always changing!
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IT’S SOCIAL
Everything is more fun with friends – bring your friends or make new ones! You'll gain strength and confidence from exercising in a group and feel motivated to push yourself just that little bit further.
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IT HAS COOL MUSIC
Rudimental, Katy Perry, One Direction and AfroJack ... this is just taste of the track list.
YEARS 13-16
Featuring music you’ll love and exercise techniques you want to master, this is studio fitness at its finest. It’s updated regularly so those in class can be sure they’re always working out with the latest moves and music.
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IT’S FAST
You’ll gain strength from exercising in a group and feel motivated to work harder each time. This means getting the results you want – fast.
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IT GETS YOU FIT
Combining martial arts, sports conditioning, dance and yoga these classes will help keep you fit, healthy and mentally energized. So you’re set to tackle everyday life.
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IT REDUCES ANXIETY AND STRESS LEVELS.
Engaging in regular exercise has been shown to have positive and lasting effects on mental health by promoting the release of endorphins, which are natural mood boosters. Exercise can help in reducing stress hormones like cortisol and increase the production of neurotransmitters like serotonin, which can contribute to feelings of relaxation and well-being. Exercise offsets the tendency toward depression.
Welcome to BORN TO MOVE the best group fitness workout for young people.
Designed for children and teenagers, BORN TO MOVE is all about empowerment and inclusion. Children learn foundation movement skills, improve fitness and build their confidence and self-expression.
Nurturing a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music.
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Each session feeds young people’s natural appetite for action, movement and play – and lets them enjoy the energy, confidence, good health and increased ability that goes with it.
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Optimized for core developmental stages, BORN TO MOVE features programming for children aged 6-16.
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